Yoga Basics Plus: Winter Virtual Course

$30.00$150.00

Intermediate Level 1 via Zoom Platform
Tuesdays, JANUARY 26 – MARCH 2  •  Time: 3 – 4:30 pm PST
Make-up Class: Tuesday, March 9

Join me in the virtual world connecting via the internetFocus is on form and sequencing in preparation for classic asana practice. Attention with intention is given to promote flexibility, strength and balance. If you sign up for the course, and do not miss a class, the “make-up class” is an added bonus for you! Drop-ins are welcome on the make-up day, at the regular drop-in rate.

NOTE:  I need a minimum of 6 people registered for the whole course to run this class, with a class size limit of 12 people.
Pre-registration is recommended!

If you are a new student (new to me) and would like to join this class, please CONTACT ME. We will work out the details in person.

Class Options:

FULL COURSE:  Please select the 6 week course below to register for ALL.

  • To register for INDIVIDUAL drop-in dates/sessions, select the date and add to cart.
  • For multiple drop-in dates (or the make-up class), please add each date to cart separately.
SKU: YBVC6 Categories: ,

Description

THE ZOOM PLATFORM

Note that classes begin fifteen minutes after the stated starting time. I call this fifteen minute period “the gathering.” This is so all are checked in before class starts. If you are brand new to Zooming, please let me know so that we can set up a test run well before your scheduled class – just in case technical issues need to be resolved and might take you time to resolve. This should only take about five to fifteen minutes.

Zoom Protocol:

  • Please be on time. The 15-minute gathering time is crucial for your benefit and all others.
  • The gathering time allows for audio and visual checks; I need to see and hear you!
  • Be sure all downloads are handled so the bandwidth works.
  • Cell phones are muted but available for texting if any technical issues arise during the session.
  • The Zoom chat option will also be available at the bottom of your screen for private messaging.
  • Please keep children, pets, spouses and roommates out of your Zoom space.
  • I’ll ask you to mute during the beginning and ending meditations; unmuted during the session. Unmuted during the session – for audible feedback; this helps me help you!

Disclaimer: You are strongly recommended to consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Carrico and Yoga Lady® from any and all claims or causes of action, known or unknown.

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