Yoga Lady®’s Ten-Minute Yoga Work-IN® Audio Recordings
3-in-1 Meditation Collection – 30 minutes total
Sequence One: Breathe! – Use the breath – and your mind – as tools to both calm and recharge. Techniques to focus yourself, reduce stress and increase energy.
Sequence Two: Yoga Sleep 101 – An introduction to Yoga Nidra – an age-old practice to induce deep relaxation. Techniques to help you sleep better and more deeply.
Sequence Three: Loving Kindness – Based on the traditional Buddhist practice of benevolence, compassion and kindness. Techniques to help you forgive, let go and cultivate good will.
BONUS Track: Stress Buster – If you’re feeling stressed – this 5 minute meditation will help you feel refreshed and alive again!
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