Yoga Basics Plus, Qigong Meditation Fusion, and Chair Yoga
Sunday, September 13, 2020
11 am – 12:30 pm PST
I’m offering this free introductory virtual combo session – via Zoom – for both on-going students as well as those who may be new to my work and particular style of teaching. Not sure what class you want to sign up for? This class will give you a sampling and help you decide! This class includes:
Yoga Basics Plus (20 minutes)
Qigong/Meditation (20 minutes)
Chair Yoga (20 minutes)
Designed for “newbies” as well as on-going students – and friends – near and far – who may just want to see what I’m up to on the virtual plane. All levels welcome!
Class Format: 11 am – Check-in; class begins at 11:15 am PST.
We’ll start with a few standing yoga postures and from there go on to a seated Qigong meditation and standing practice followed by a sampling of Chair Yoga. Time will be allotted for any questions and concerns you may have. Class will complete by 12:30 pm.
I will email you a Zoom invitation when you RSVP/sign up for the class!
You’ll have to add the class to your shopping cart – but it’s FREE!