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  • Beginner Level via Zoom Platform Wednesdays (September 16 - October 28) • 2:30 - 3:45 pm PST Join me in the virtual world connecting via the internetYoga poses modified for those in need of adaptive methods for exercise seated in chairs.  Standing work with chair used as a prop.  Class content also includes breathing techniques as well as a guided meditation for relaxation.  Class Options: FULL COURSE:  Please select the 6 week course below to register for ALL.
    • To register for INDIVIDUAL drop-in dates/sessions, select the date and add to cart.
    • For multiple drop-in dates, please add each date to cart separately.
  • Yoga Basics Plus, Qigong Meditation Fusion, and Chair Yoga

    Sunday, September 13, 2020 11 am - 12:30 pm PST

    I’m offering this free introductory virtual combo session – via Zoom – for both on-going students as well as those who may be new to my work and particular style of teaching. Not sure what class you want to sign up for? This class will give you a sampling and help you decide! This class includes: Yoga Basics Plus (20 minutes) Qigong/Meditation (20 minutes) Chair Yoga (20 minutes) Designed for “newbies” as well as on-going students – and friends – near and far – who may just want to see what I’m up to on the virtual plane.  All levels welcome! Class Format: 11 am – Check-in; class begins at 11:15 am PST. We’ll start with a few standing yoga postures and from there go on to a seated Qigong meditation and standing practice followed by a sampling of Chair Yoga. Time will be allotted for any questions and concerns you may have. Class will complete by 12:30 pm.

    I will email you a Zoom invitation when you RSVP/sign up for the class!

    You'll have to add the class to your shopping cart - but it's FREE! 
  • All Levels via Zoom Platform Sundays (September 20 - November 1) • 11 am - 12:15 pm PST Join me in the virtual world connecting via the internet! Simple exercises drawn from the Qigong (pronounced chee-gong) repertoire, these standing moves are drawn from China’s ancient healing tradition. This class also includes meditation techniques, seated in a chair, as well as discussion of the philosophical basis of the practice. Class Options: FULL COURSE:  Please select the 6 week course below to register for ALL.
    • To register for INDIVIDUAL drop-in dates/sessions, select the date and add to cart.
    • For multiple drop-in dates, please add each date to cart separately.
  • Intermediate Level 1 via Zoom Platform Tuesdays (September 15 - October 27) • 3:00 - 4:30 pm PST Join me in the virtual world connecting via the internetFocus is on form and sequencing in preparation for classic asana practice. Attention with intention is given to promote flexibility, strength and balance. Class Options: FULL COURSE:  Please select the 6 week course below to register for ALL.
    • To register for INDIVIDUAL drop-in dates/sessions, select the date and add to cart.
    • For multiple drop-in dates, please add each date to cart separately.
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