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Yoga Lady®’s Ten-Minute Yoga Work-IN® Audio Recordings 3-in-1 Meditation Collection - 30 minutes total Sequence One: Breathe! - Use the breath - and your mind - as tools to both calm and recharge. Techniques to focus yourself, reduce stress and increase energy. Sequence Two: Yoga Sleep 101 - An introduction to Yoga Nidra – an age-old practice to induce deep relaxation. Techniques to help you sleep better and more deeply. Sequence Three: Loving Kindness - Based on the traditional Buddhist practice of benevolence, compassion and kindness. Techniques to help you forgive, let go and cultivate good will. BONUS Track: Stress Buster - If you're feeling stressed - this 5 minute meditation will help you feel refreshed and alive again! View / Listen to ALL on YouTube (free) » FREE MP3 downloads when you add this item to your shopping cart (audio only, 4 files)! - OR - have a CD mailed to you ($25 plus tax and $8 shipping via USPS Priority Mail) -
Yoga, Qigong, Meditations, Poetry and Art
FIRST Sundays, January 3 - June 6, 2021 2 - 4 pm PST
JANUARY 3 / MARCH 7 / MAY 2 / JUNE 6 Combination of yoga poses (asana) and Qigong movements, along with time for writing and/or art making, prayer to YOUR Higher Power (whomever or whatever that is to YOU), the use of mantra (repetition of a sacred sound or phrases) and affirmations (positive statements for good outcome.) All levels welcome! January and May – Posture, Poetry and Prayer (Yoga format) / March and June – Movement, Mantra and Meditation (Qigong/T'ai Chi format) The asana and Qigong movements are “user-friendly” and can be adapted as needed. The focus of this program is to support your inner world through contemplative and creative practices. Class Format: 2 pm – Check-in; class begins at 2:15 pm PST.I will email you a Zoom invitation every month when you RSVP/sign up for the workshops! (You'll have to add this workshop to your shopping cart - but it's all FREE!)
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Yoga Lady®’s Ten-Minute Yoga Work-IN® Audio Recording Loving Kindness Based on the traditional Buddhist practice of benevolence, compassion and kindness. Techniques to help you forgive, let go and cultivate good will to all. View / Listen on YouTube (free) » FREE MP3 download when you add this item to your shopping cart (audio only)! (CD is temporarily unavailable.) -
Yoga Lady®’s Ten-Minute Yoga Work-IN® Audio Recording Yoga Sleep 101 An introduction to Yoga Nidra – an age-old practice to induce deep relaxation. Techniques to help you sleep better and more deeply. View / Listen on YouTube (free) » FREE MP3 download when you add this item to your shopping cart (audio only)! (CD is temporarily unavailable.) -
Yoga Lady®’s Ten-Minute Yoga Work-IN® Audio Recording BREATHE! Use the breath - and your mind - as tools to both calm and recharge. Techniques to focus yourself, reduce stress and increase energy. View / Listen on YouTube (free) » FREE MP3 download when you add this item to your shopping cart (audio only)! (CD is temporarily unavailable.)