Daily Practices for a Sharp Mind
“Your mind needs a work-out, too! Cultivate open-mindedness.”
OM is a sacred symbol and primordial sound. OM connotes universality and our unequivocal connection to one another and all sentient beings.
Attitude determines everything. Cultivate an outlook that is supportive for all that is good.
“A healthy attitude is contagious. Don’t wait to catch it from others. Be a carrier.”
– Tom Stoppard
Humor is healthy. It can lighten your mind and put things in perspective.
“Cheerfulness is the best promoter of health and is as friendly to the mind as it is to the body.”
– Joseph Addison
Focus on one thing at a time. Prioritize your goals. Learn to meditate.
“A sound mind in a sound body is a short but full description of a happy state in this world.”
– John Locke
Exercise your brain. Do crossword puzzles. Learn a new language. Join a book club.
“We speak about losing our minds as if it is a bad thing. I say, lose your mind. Do it purposefully. Find out who you really are beyond your thoughts and beliefs.”
– Vironika Tugaleva
Lean into life. Engage in a variety of activities. Check out meet-up groups. Make new friends.
“Do something that feels good in the mornings! It will help you to set up your day to take in more knowledge and understanding, which ultimately leads to wisdom.”
– Martin R. Lemieux