Hero Two is part of a three-pose sequence also referred to as the Warrior series. The name itself conjures images of courage, command and determination. Indeed, it takes a heroic mindset to perfect this asana. Preparatory poses for Hero Two are: Tadasana or Moutain Pose – for focus and alignment, Utkatasana or Chair Pose – for leg and back strength and Baddha Konasana or Cobbler’s Pose and Supta Padangustasana or Supine Leg Stretch – for hip joint and leg flexibility.