Latest Past Events

Mid-Week Movement & Meditation

FREE!  All Levels - Via Zoom Wednesdays, January 27 – June 16, 2021 • 4 – 5 pm PST 20 minutes of movement or poses/20 minutes meditation – for 21 weeks! The focus of each class is the meditative aspect – using the movement/poses – whether yoga or Qigong – to facilitate the time of stillness [...]

Mid-Week Movement & Meditation

FREE!  All Levels - Via Zoom Wednesdays, January 27 – June 16, 2021 • 4 – 5 pm PST 20 minutes of movement or poses/20 minutes meditation – for 21 weeks! The focus of each class is the meditative aspect – using the movement/poses – whether yoga or Qigong – to facilitate the time of stillness [...]

Yoga Basics Plus – Virtual

Virtual (via Zoom)

Intermediate Level 1 - via Zoom Focus is on form and sequencing in preparation for classic asana practice. Attention with intention is given to promote flexibility, strength and balance. Tuesdays, April 27 through June 1, with make-up class on June 8. If you signed up for the course, and did not miss, consider June 8th a free [...]