FREE!  All Levels – Via Zoom

Wednesdays, January 27 – June 16, 2021 • 4 – 5 pm PST

20 minutes of movement or poses/20 minutes meditation – for 21 weeks! The focus of each class is the meditative aspect – using the movement/poses – whether yoga or Qigong – to facilitate the time of stillness and silence. The monthly theme, as established at each First Sunday workshop will be carried throughout the month at every Wednesday class.

The Qigong (pronounced chee-gong) movements are gentle – often referenced as T’ai Chi. These standing moves come from China’s ancient healing tradition and philosophical lineage. The yoga Wednesdays will reflect “The Pose of the Month” calibrated for all levels. Whatever we do, either Qigong or yoga can be adapted as a “Chair Yoga” option, so all may benefit.