FREE!  All Levels – Via Zoom

FIRST Sundays, January 3 – June 6, 2021  •  2 – 4 pm PST
JANUARY 3  /  MARCH 7  /   MAY 2  /  JUNE 6

Combination of yoga poses (asana) and Qigong movements, along with time for writing and/or art making, affirmations to YOUR Higher Power (whomever or whatever that is to YOU), and the use of mantra (repetition of a sacred sound, positive words or phrases.)