Take the first steps to a new you.

Join Yoga Lady® Mara for classes, meditations, workshops, and more! Gain flexibility, strength and reduce stress – improve overall physical and mental health!  New classes, sessions, and workshops will be added – so check back often for the latest opportunities!

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QUICK LINKS (jump down quickly)
Yoga Basics Plus  |  Recorded Guided Meditations  |  Private Sessions

Calendar of Events

View Monthly Calendar Format
(and add reminders to your own calendar!)

Celebrating 50 Years of Yoga Lady® Mara

FREE Workshops/Classes

Please register online so I’ll know you’re coming – and can send you a Zoom invitation via email.

Contemplative Practices for Challenging Times (CPCT)

FIRST SUNDAY OF THE MONTH Workshop: Combination of yoga poses (asana) and Qigong movements, along with time for writing and/or art making, affirmations to YOUR Higher Power (whomever or whatever that is to YOU), and the use of mantra (repetition of a sacred sound, positive words or phrases.)

2 pm – 4 pm (PST) • FIRST Sundays:
JANUARY 3  /  MARCH 7  /   MAY 2  /  JUNE 6

Via Zoom Platform
Each First Sunday gathering will reflect a monthly theme and alternates between yoga as the physical activity one month, and Qigong the following month. The asana and Qigong movements are “user-friendly” and can be adapted as needed. The focus of this program is to support your inner world through contemplative and creative practices. All Levels Welcome!

NOTE: If you are unable to attend all of the workshops, no problem! I will still send you a reminder/Zoom invitation at the beginning of each month IF you sign up! 

RSVP / Sign Up

Mid-Week Movement & Meditation with Mara

Note new time: 4 – 5 pm (PST) • Wednesdays:
JANUARY 27  /  FEBRUARY 3, 10, 17, 24
MARCH 3, 10, 17, 24, 31  /  APRIL 7, 14, 21, 28
MAY 5, 12, 19, 26  /  JUNE 2, 9, 16

First and Third Wednesdays = Qigong and Meditation
Second and Fourth Wednesdays = Yoga and Meditation

Via Zoom Platform
The focus of each class is the meditative aspect – using the movement/poses – whether yoga or Qigong – to facilitate the time of stillness and silence.  All Levels Welcome!

NOTE: If you are unable to attend all of the classes, no problem! I will still send you a reminder/Zoom invitation at the beginning of each week IF you sign up!

RSVP / Sign Up

6-Week Virtual Course – Winter 2021

Yoga Basics Plus:  Virtual 6-Week Course

Tuesdays, JANUARY 26 – MARCH 2, 2021  •  3 pm

Class Duration:  1.5 hours (gather at 3, begin at 3:15, end at 4:30) via Zoom Platform

Intermediate Level 1 with focus on form, flexibility, strength and balance. I keep this class small, with a limit of 12 participants – so I can interact with all of you – see what you’re doing and give corrections/adaptations appropriately. There is a fee for this class and pre-registration is required to hold your space. Drop-ins welcome, as space available.

Make-up class: Tuesday, March 9    If you sign up for the course, and do not miss a class, the “make-up class” is an added bonus for you! Drop-ins are welcome on this day as well, at regular drop-in rate.

6-Week Course Details

Guided Meditations

Yoga Lady®’s Ten-Minute Yoga Work-IN® Audio Recordings – Meditations any time you need them!

BREATHE!

Use the breath – and your mind – as tools to both calm and recharge.  Techniques to focus yourself, reduce stress and increase energy.

Details

Yoga Sleep 101

An introduction to Yoga Nidra – an age-old practice to induce deep relaxation. Techniques to help you sleep better and more deeply.

Details

Loving Kindness

Based on the traditional Buddhist practice of benevolence, compassion and kindness. Techniques to help you forgive, let go and cultivate good will to all.

Details

3-in-1 Combo

Get BREATHE!, Yoga Sleep 101, and Loving Kindness in a 3-in-1 combination package.
Download or have a CD shipped to you!

Details

Private Sessions

Virtual and On-Site options are available for individuals or small groups.

Customized Private Sessions with Yoga Lady® Mara

Yoga, Qigong/Meditation, Chair Yoga, Movement Therapy, Coaching and Mentoring for Wellness Professionals and Beginning Yoga Instructors

Can’t make any of the fall courses, but would like to work with me privately – or with a friend or small group? I’m available virtually anywhere in the world, via Zoom, and onsite – I come to you by appointment – in the North County San Diego area – for training sessions tailored to your needs (with masks and social distancing protocols in place.) Please contact me for further information. If you’re new to my work, we can set up a consultation. If you are a current student – or have been in the past – we can set a time to get you started on an individualized program.

Contact Mara

Disclaimer: You are strongly recommended to consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Carrico and Yoga Lady® from any and all claims or causes of action, known or unknown.