Hero Two is part of a three-pose sequence also referred to as the Warrior series. The name itself conjures images of courage, command and determination. Indeed, it takes a heroic mindset to perfect this asana. Preparatory poses for Hero Two are: Tadasana or Moutain Pose – for […]

Lotus Pose – Padmasana

This classic seated yoga posture is one of many used for meditation. The name and its meaning suggest an attitude of reverence and humility: The lotus is symbolic of purity of mind, body and […]

Two-Legged Platform: Dwi Pada Pitham

December’s pose may seem like an easy beginner’s pose yet it is much more than a warm-up and therapeutic posture. Literally translated, dwi pada pitham means two-legged platform. It is sometimes called Desk Pose or […]