November’s theme is gratitude. Thanksgiving, Hanukkah, Christmas, and many other cross-cultural annual festivities are upon us. We are reminded to show our appreciation through acts of generosity. But why just once a year? Cultivating a daily practice of gratitude offers profound benefits for both our mental and physical health — and it goes beyond the […]
Endurance, the Yoga Lady® theme, Jackie Valdez’s monthly word, empathy, and wisdom from the Attunement Transformation, a group devoted to healing via energetic meditation – a perfect “holy trinity” of connected themes for April! I’m impressed, but not wholly surprised at how serendipitously these fell into place. […]
Harmony is my theme for February. As I’ve been doing for some years now, I allow the theme to come spontaneously, opening my mind to “catch” the first thing which surfaces. Then I meditate on it and relate it to my circumstances. I start and end all […]
Here I get to write to my heart’s content. I do love to write. Honestly, my intention is to — number one, express myself and — number two, engage you, the reader, with my words. I wish to share my experiences and my views, while providing information […]
