Daily Reminders for a Healthy Body

“Let the care of your body represent your commitment to all your goals.”
-Mara

Dragonflies, though small with transparent wings, are able to fly great distances. Your body is precious. Take care of this, your primary vehicle. Then you – like the dragonfly – will travel far.

Be Active

Stand, instead of sit. Walk, rather than ride. Use stairs whenever possible!
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn

Drink Water

Hydrate throughout the day. Eat plenty of fruits and veggies which contain a high water content.
“Our bodies communicate to us clearly and specifically, if we are willing to listen.”
– Shakti Gawain

Get Outside

Get some fresh air and sunlight at every opportunity. Visit parks. Take nature walks.
“I find it a lot healthier for me to be someplace where I can go outside in my bare feet.”
– James Taylor

Eat Sensibly

Think fresh, natural and organic! Moderation is key. Balance and vary your menus.
“Be careful about reading health books. You may die of a misprint.”
– Mark Twain.

Sleep Well

Get plenty of sleep. This is when your body repairs itself! Take naps. Kick back and de-stress.
“Sleep is that golden chain that ties health and our bodies together.”
– Thomas Dekker