Daily Reminders for a Healthy Body

“Let the care of your body represent your commitment to all your goals.”

Dragonflies, though small with transparent wings, are able to fly great distances. Your body is precious. Take care of this, your primary vehicle. Then you – like the dragonfly – will travel far.

Be Active

Stand, instead of sit. Walk, rather than ride. Use stairs whenever possible!
“Take care of your body. It’s the only place you have to live.”
Jim Rohn

Drink Water

Hydrate throughout the day. Eat plenty of fruits and veggies which contain a high water content.
“Our bodies communicate to us clearly and specifically, if we are willing to listen.”
Shakti Gawain

Get Outside

Get some fresh air and sunlight at every opportunity. Visit parks. Take nature walks.
“I find it a lot healthier for me to be someplace where I can go outside in my bare feet.”
– James Taylor

Eat Sensibly

Think fresh, natural and organic! Moderation is key. Balance and vary your menus.
“Be careful about reading health books. You may die of a misprint.”
– Mark Twain.

Sleep Well

Get plenty of sleep. This is when your body repairs itself! Take naps. Kick back and de-stress.
“Sleep is that golden chain that ties health and our bodies together.”
– Thomas Dekker