November’s theme is gratitude. Thanksgiving, Hanukkah, Christmas, and many other cross-cultural annual festivities are upon us. We are reminded to show our appreciation through acts of generosity. But why just once a year? Cultivating a daily practice of gratitude offers profound benefits for both our mental and physical health — and it goes beyond the […]
July’s theme is faith and presently I’ve been drawn to reflect upon my own. Whether conscious of it or not, we all live by it. This is something we all practice continuously. Whether religious or non-religious, it’s part of the very fiber our beings…trust, belief and hope combined.
“Faith and prayer are […]
June’s theme is creativity and came about out of necessity! After fifteen months of relative isolation, I’m feeling called upon to up the ante as I redefine my work and life priorities moving forward. Possibilities abound, now that things are opening up and we move into summer, a season of expansion. We have to honor ourselves […]
Neither bad nor good, karma means work or action.
Many Sanskrit words and concepts that we’ve adopted such as guru, pundit, mantra and yoga are often misused and misunderstood. Karma, in particular, has gotten a bad rap. It is a neutral term and simply means an action. Actions […]
In Sanskrit, Seva means service. The word service is packed with meaning. We receive and give service of all kinds. Culturally, we regularly attend a variety of services. Furthermore, service in its heightened capacity is honorable. We thank those serving in the military as well as our first-responders. […]
Think of Tapas as a yearly spring cleaning. It marks the change of seasons. Furthermore it’s the shift from shorter days to more light and activity. Tapas, in yoga practice, refers to spirituality and freedom on a deeper level.
Traditionally […]
By Mara Carrico © 2021
I’ve chosen ahimsa – nonviolence – as February’s theme. Usually I let my theme come to me spontaneously on the first day of each month, but the seed was planted far earlier this time, January 6th, to be exact. Need I say more? Not really, but I will…
Only […]
Check out my Winter 2021 newsletter. In celebration of 50 years of teaching yoga, you’ll find complimentary virtual workshops, classes, and more coming in January. Sign up now! Plus, enjoy some great meditations to get you through these challenging times.
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Oh my, this word is packed with so many meanings and not the best of memories for me. Yet I’ve chosen it as my theme this year. Yes, I will take it on in a new and informed way.
As I reconcile differences on a personal level, can I also take responsibility as a […]
Connectivity is my teaching theme for January. It goes hand-in-hand with my personal 2021 theme of Reconciliation. I enjoy and use the themes and “word of the month” suggested by my own teachers and mentors; they help me focus and reflect, and it’s my wish that my monthly themes do the same […]
