Fall/Winter 2020

Dear Friends,

As we approach the holiday season, I send you best wishes for health, safety and above all, peace in spirit. These times need mental stability, physical stamina and require tapping into resources of support to bolster our strength. 


With Thanksgiving upon us, I’m reflecting on what I’m most grateful for this year. Thanks to Zoom, I’ve been able to take courses and keep up with my sadhana (yoga practice) in a way that wouldn’t have been possible otherwise. Since March, I’ve logged over a thousand hours via this platform – both teaching and taking classes. This engagement with all that I love has sustained and inspired me. I’ve supported my own healing process while gaining knowledge and skills that I share with my students. 


In celebration of my 50 years of teaching yoga – I’m excited to offer a series of FREE workshops and classes that breathe my passions: body, mind, fitness, yoga, meditation, poetry and art...all on me. I'm thankful for my success...because of YOU.  Thank you for the past 50 glorious years of love, support, and gratitude.


Sunday, January 3, 2 pm (PST)
Contemplative Practices for Challenging Times

First Sunday-of-the-Month Workshop:  A combination of yoga, Qigong, meditation, writing and art
FREE • Registration Required


Wednesday, January 27, 5 pm (PST)

Mid-Week Meditation

20 minutes of Qigong or Yoga • 20 minutes of meditation  •  21 weeks
FREE • Registration Required

Tuesdays, beginning January 26, 3 pm: Yoga Basics Plus
Fee/Registration Required


A reminder that my YouTube Channel is live. Please check it out and give a review!  If you'd like to download an MP3 (audio only) file of any of the recordings, they're also on the Shop page – my free gift to you.

Yoga Lady®’s Ten-Minute Yoga Work-IN® Recorded Meditations
Available on YouTube (Audio/Visual) or my online Shop

Breathe!  |  Yoga Sleep 101  |  Loving Kindness
3-in-1 Combo - with Stress Buster Bonus

I’m also available for private sessions via Zoom as well as in-home private sessions in the North County San Diego area – with masks and distancing protocols. Contact me if interested!


Blessings, Namaste...and Happy Thanksgiving!


Any questions or feedback, please call, text or email me anytime: 

858-692-8999  •  cmara@YogaLady.com


Stay Calm  |  Keep Safe  |  Be Well

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