Summer Solstice 2021

Dear Friends,

The rituals of Summer Solstice remind us that we've entered into a period of light and expansion. It's my favorite time of the year – a period of rebirth and celebration. My birthday is in June! I'm particularly drawn to the "artist" in me. While I'll continue to teach yoga and Qigong privately and work with small groups, my focus will be in the creative realm, art and spirituality.

 

Stay tuned for more on my upcoming projects.

 

Solstice means "sun standing still." This rich symbolism invites us to connect with the light within us as we celebrate the sun, the greater light that sustains us. Fire is the element associated with the sun. It's also a time of reflection – connecting our past through the present, as we move into our future. 

 

Workshops and courses will return in the fall. I wish you a glorious summer – may you explore your creativity and have fun!

Happy Summer Solstice 2021

June Theme:
Creativity

Inspired by this richness, Creativity was chosen as June's theme. A "fire in the belly" energizes us, harnessing our passions to create. It also fuels our will power. For more on creativity, read my blog post »

 

June Pose of the Month: 

Utthita Triknonasana - Extended Triangle Pose

Trikonasana is a dynamic standing pose which physically roots us in trinity symbology – feet plated in your past, torso extending toward your future, while the upper hand, at the peak, points to the sun, centering us in the present!

 

June Oil of the Month:

Citrus Bliss

Citrus Bliss is a perfect complement to our June theme and pose. A powerful fire starter, it's an oil blend made up of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and Vanilla. You can diffuse it, place drops in your hand, rub and inhale or apply a few drops to your wrists or over your solar plexus. More on this delightful scent »

CELEBRATING 50 YEARS

Wow! Fifty years of teaching yoga Hard to believe, but it's true. I started my yoga training in 1968 at the Self Realization Fellowship in Hollywood. My first teaching gig was at the Pasadena YWCA in June of 1971. Quite a journey!  

RECORDED MEDITATIONS

Yoga Lady®’s Ten-Minute Yoga Work-IN® Recorded Meditations
Available on YouTube (Audio/Visual) or my online Shop

Breathe!  |  Yoga Sleep 101  |  Loving Kindness
3-in-1 Combo - with Stress Buster Bonus

If you'd like to learn more about my private training and coaching programs via Zoom or in-home sessions in the North County San Diego area – reach out! 

 

Blessings & Namaste,

Mara

Any questions or feedback, please call, text or email me: 

858-692-8999  •  cmara@YogaLady.com

www.YogaLady.com

Stay Calm  |  Keep Safe  |  Be Well

Celebrating 50 Years

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