Winter 2021

Dear Friends,

Year's end prompts us to pause and reflect – and this year, surely more than ever. For many there's been loss and hardships; for others there have been breakthroughs and gains. And a lot of us have experienced a combination of all of the above. I see us as a global community with shared tragedy and challenges. We are all connected, and there's no doubt that the whole planet is waiting with bated breath to bid adieu to 2020! I send out prayers of healing light for Mother Earth and all sentient beings. Above all, I wish peace for our world.

After a year of learning, I wish to step into the new year by letting go and moving forward with focused intent. I've chosen Reconciliation as my yearly focus with Connectivity as January's Theme. See the Yoga Lady® Blog for more. The Pose of the Month is Tadasana - Mountain Posture.

Join me for my first complimentary workshop this Sunday, January 3rd, from 2 to 4pm. The theme is Posture, Poetry & Prayer, and it launches my First Sunday-of-the Month workshops: Contemplative Practices for Challenging Times. See below to register!


In celebration of my 50 years of teaching yoga – I’m excited to offer a series of COMPLIMENTARY workshops and classes that breathe my passions: body, mind, fitness, yoga, meditation, poetry and art...all on me.



Sunday, January 3, 2 pm (PST)
Posture, Poetry & Prayer

First Sunday-of-the-Month Workshop:  A combination of yoga, writing, art and prayer
FREE • Registration Required


Wednesday, January 27, 5 pm (PST)

Mid-Week Meditation

20 minutes of Qigong or Yoga • 20 minutes of meditation  •  21 weeks
FREE • Registration Required

Tuesdays, beginning January 26, 3 pm: Yoga Basics Plus
Fee/Registration Required

I'm grateful for my success...because of YOU.  I started my yoga training with the Self Realization Fellowship in Los Angeles in 1968. My first teaching gig was at the Pasadena YWCA in June of 1971. Thank you for the past 50 glorious years of love and support.


A reminder that my YouTube Channel is live. Please check it out and give a review!  If you'd like to download an MP3 (audio only) file of any of the recordings, they're also on the Shop page – my gift to you.

Yoga Lady®’s Ten-Minute Yoga Work-IN® Recorded Meditations
Available on YouTube (Audio/Visual) or my online Shop

Breathe!  |  Yoga Sleep 101  |  Loving Kindness
3-in-1 Combo - with Stress Buster Bonus

I’m also available for private sessions via Zoom as well as in-home private sessions in the North County San Diego area – with masks and distancing protocols. Contact me if interested.


Blessings, Namaste...and Happy New Year!


Any questions or feedback, please call, text or email me anytime: 

858-692-8999  •

Stay Calm  |  Keep Safe  |  Be Well

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