Dear Friends,


I hope you are well, staying safe and finding peace during this challenging time. We are in an unprecedented situation which calls upon us to seek solace and comfort from others as well as from within. If ever there was a time to cultivate inner strength for self-care and the virtue of empathy for humanity, it's now. 


All of my yoga classes and private in-home trainings have been suspended, at least through the end of April. I’ve been participating in Zoom meetings and Live Streaming classes with my poetry, Yoga and meditation groups several times a week.  I, too, will soon be hosting classes and private training via Zoom!  Also, my Ten-Minute Yoga Work-In® audio series will be converted to an online Yoga Work-In® series in the near future – so we can all look forward to that!


For my monthly theme and musings, visit my Yoga Lady® Facebook page or website at April’s theme is Endurance – an unavoidable practice of virtue for our planet at this time!

Coming in May...

Classes Via Zoom:

Chair Yoga  |  Yoga Basics Plus  |  Chi Kung & Meditation


Private and Semi-Private Classes with Mara


Please let me know if you’d like to participate!

Call, text or email:

858-692-8999  |



Stay centered. Keep safe. Be well.

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