Welcome to Yoga Lady®
Hello and thanks for visiting!
I am happy to have you join me on this journey into the wonderful world of yoga, dance, and art. It is my sincere wish that the evolving content of YogaLady.com will inspire, guide, and help you on your own journey, whatever your chosen path may be. I hope that you return often, becoming part of my Yoga Lady family.
Tips for a Healthy Body »
In many world cultures, the dragonfly represents change -- the change that ultimately results in a higher state of awareness. The body is our first vehicle for this evolution. This section covers health, fitness and the care of ourselves on the material plane.
Tips for a Sharp Mind »
A spiritual icon in Indian religions, om is also a sacred sound and has been used as a mantra, or a repetitive chant, for millennia. Om is considered the primordial sound, the foundation of all sound and language. This section covers meditation and mindfulness.
Tips for a Beautiful Soul »
The lotus flower is a symbol of purity, beauty, and the cycle of birth and death. In Buddhism, the lotus represents humankind’s most exalted state of goodness, rising above the temptations of the material world. This section covers matters of the heart and soul.